Meditating Outward
Good Vibrations Family Chiropractic
Meditating Outward
Becoming A Beacon Of Light
All humans are beings of energy, vibrating at unique and beautiful frequencies. As such, each of us possesses the ability to affect the world in a positive way, simply by using focused meditation to connect with our own environments, our fellow humans, and the Earth. Because it is intention that creates the connection, we all have the potential to act as and to create beacons of light = centers of positive, healing energy that radiates outward, releasing negativity and spreading joy and well-being. It is more than choosing to maintain a positive attitude. Rather, becoming a beacon of light means embodying qualities of energy that can open up the potential of others and becoming a center of positive change by meditating outward.
The process begins by creating environments that are supportive and energizing, but also a sanctuary where those who enter your space can find renewal. That is the seed. To make it blossom, sit in a quiet place and begin breathing deeply, focusing on achieving a clear and calm state of mind. Center yourself and visualize a blanket of warm, positive energy flowing over your hands. When you can perceive the energy shifting and having an effect on the air around you, direct the energy into your body. Finally, release it and let it spiral outward, first into your home, then further into the yard or surrounding homes, then over your entire neighborhood, and through your city, state, and country. Finally, let the gentle current of perfect light and perfect love that you have created settle over the entire world. As you send out your loving thoughts, realize that you are the center and the source of the intention.
When you’ve spread your gift of positive energy as far as it will travel, return your focus to the place from which it originated and take a moment to observe your own feelings. As you take one last deep breath, reflect upon the fact that in brightening your own light within, you have played a positive role in all peoples lives in our communities & on our Earth.
Serving Vibrant Health for a Vibrant Life!
Good Vibrations Family Chiropractic in San Diego
The Power is ON!
Good Vibrations Family Chiropractic
The Power is On!
Most people in the world today are not living what they would call their ideal level of existence. They suffer from an incredible number of signs that they are expressing less than one hundred percent of their Life Force. These signs may include, fatigue, decreased ease of movement, insomnia, physical maladies or “disease,” decreased digestive or respiratory function, lack of peace of mind, fogginess of thinking, feelings of loneliness, isolation, uneasiness, depression, anxiety, failed relationships, lack of close friendships, job dissatisfaction, feeling disconnected from life, lack of self-confidence, no motivation or sense of purpose, no time for themselves and above all, a lack of JOY in their lives.
The reason I mention the things above is because of something we see very regularly in our office that I like to call the “Power is ON!” We literally see people come back from circumstances that were so awful that they now feel like they have been reborn! Just in the last two weeks I have had people tell me that they have seen their blood pressure decrease and stabilize, their energy has gone through the roof, they are meditating more deeply than anytime since they were in high school, they are actually looking forward to work each day because the headaches they’ve had for twenty years are gone, they are thinking more clearly and more positively and they have a deep sense of peace, judging people less and loving them more, dealing with things that used to be stressful so effectively that they are now actually growing from them, looking forward to the future instead of dreading it, sleeping better than in the past twenty years, feeling fifteen years younger, regaining circulation in the hands so that they are warm again after many years of being cold, increased motivation, feeling as though they have a purpose again and even regaining a sex drive that was long assumed gone.
How can getting regular chiropractic adjustments make such a difference in someone’s life? It’s simple really. The difficulty many people have with understanding this is that they have a belief that is incorrect. They believe that health is somehow separate from life. This could not be further from the truth! In reality, health is AUTOMATIC when you can fully express your life force! AND, health is just the BEGINNING of fully expressing your purpose and potential in life!
You see, the chiropractic adjustment allows your Life Force to flow easily and do Its job of coordinating the community of 70 trillion cells known as you! This Power is what drives you, It is what heals you, It is what grew you from conception into what you are now and It is the REAL YOU! Your body is the vehicle you have been given through which to express your Self. When all of the cells of your body can work together because of your clear neurological connection, your positive focus and your healthy lifestyle, your vehicle can more easily, more gratefully and more joyously carry its Precious Cargo to its ultimate destination. You get only ONE body this lifetime remember to keep nurturing it thru the process.
Do you know people who feel they are not expressing life as fully as they would like? Please tell them that they don’t need to wait until they are dead to receive a miracle! The miracle was placed inside of them at conception and is anxiously waiting to be fully expressed in the world……And when “The Power is ON” in your body the power is ON in your LIFE!!!
By Kevin Donka, D.C.
“Serving Vibrant Health for a Vibrant Life!”
Good Vibrations Family Chiropractic in San Diego
Focus on the Good
Good Vibrations Family Chiropractic
Focus on the Good
Raise Your Good Vibrations
Everything in the universe is made of energy. What differentiates one form of energy from another is the speed at which it vibrates. For example, light vibrates at a very high frequency, and something like a rock vibrates at a lower frequency but a frequency nonetheless. Human beings also vibrate at different frequencies. Our thoughts and feelings can determine the frequency at which we vibrate, and our vibration goes out into the world and attracts to us energy moving at a similar frequency. This is one of the ways that we create our own reality, which is why we can cause a positive shift in our lives by raising our vibration.We all know someone we think of as vibrant. Vibrant literally means “vibrating very rapidly.” The people who strike us as vibrant are vibrating at a high frequency, and they can inspire us as we work to raise our vibration. On the other hand, we all know people that are very negative or cynical. These people are vibrating at a lower frequency. They can also be an inspiration because they can show us where we don’t want to be vibrating and why. To discover where you are in terms of vibrancy, consider where you fall on a scale between the most pessimistic person you know and the most vibrant. This is not in order to pass judgment, but rather it is important to know where you are as you begin working to raise your frequency so that you can notice and appreciate your progress.
There are many ways to raise your vibration, from working with affirmations to visualizing enlightened entities during meditation. One of the most practical ways to raise your vibration is to consciously choose where you focus your attention. To understand how powerful this is, take five minutes to describe something you love unreservedly—a person, a movie, an experience. When your five minutes are up, you will noticeably feel more positive and even lighter. If you want to keep raising your vibration, you might want to commit to spending five minutes every day focusing on the good in your life. As you do this, you will train yourself to be more awake and alive. Over time, you will experience a permanent shift in your vibrancy.
Serving Vibrant Health for a Vibrant Life!
Good Vibrations Family Chiropractic in San Diego
Being Clear About Wellness
Good Vibrations Family Chiropractic
BEING Clear about Wellness
Betty had a common misunderstanding among people who visit the chiropractor for wellness care. While it’s true that our goal initially is to restore a clear connection between your brain and your body and help you return to a state of EASE (as opposed to dis-ease), the goal of wellness care is totally different.
Once you reach the point where you have achieved a clear neurological connection and you have maintained it long enough to heal and return to a state of ease in all of your body systems, the goal at each visit becomes to simply make sure you are STAYING clear & healthy as you go about creating the life of your choosing and move progressively from ease (health) to wellness and on toward wholeness.
Let’s take a closer look at why is it important to BE clear and help you understand the difference between your initial care, wellness care and our ultimate goal of wholeness. As already stated, the goal of your initial care is to restore the neurological connection between your brain and your body. This clear connection allows the Innate Intelligence of the body to help you properly adapt to all of the stresses you encounter each day, heal from any negative changes that have occurred while you were subluxated (nerve interference), and continue growing in every way.
This is the point where many people become confused. This confusion is because they think that “wellness” means simply NOT going backwards again; in other words, they see wellness as the same thing as prevention. However, this allopathic (medical) definition of “wellness” is extremely short sighted. How can I say this? Well, answer the following question; is your goal in life simply to not die… or is it something more…to progressively unfold into what you are ultimately meant to be? You see, life is about a lot more than simply not dying…it is about continually GROWING physically, mentally, emotionally, socially and spiritually!
So wellness care is not simply about NOT going backwards, it’s really about continually becoming stronger and better! And in order to continue moving in the direction of wholeness, a deliberate focus on moving toward what you want, a healthy lifestyle and a clear neurological connection are all CONTINUALLY necessary. Make sure you very clearly understand what we are saying here…
It is very important to GET clear if you have nerve Interference(=subluxations), but it is our ultimate goal for you to BE clear, healthy & well – AS MUCH OF THE TIME AS POSSIBLE!
Serving Vibrant Health for A Vibrant Life!
Good Vibrations Family Chiropractic in San Diego
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