Good Vibrations Family Chiropractic
Creative Visualization Techniques
Athletes do it, business executives do it, and children do it without even realizing how powerful it is. It’s called visualization, and the concept is simply being able to enhance or change your reality by using your imagination. You may not realize it, but you probably already practice some type of visualization. Reality follows idea, and most of the time the process is so seamless we take it for granted. It’s a smaller step than you might imagine to get from picturing and executing an excellent golf swing to imagining your next job into reality, or improving your progress by conceiving what your life will be like when you reach a fitness goal or spiritual milestone. Many people have substantially transformed their lives by setting the change in their mind’s eye before making it happen.
To use visualization to enhance your life and help you achieve your goals, it’s important to be clear about what you want. You may want to start small for practice, but it’s essential that you don’t doubt your ability to manifest your dreams. Include all the details of what you desire; set them in your mind, or even write them down. After you are sure about your goals, create a soothing environment to begin your visualization. It’s important to fully relax and allow your imagination to go to work. Shake out any tension in your body, then close your eyes and take some deep breaths. Allow yourself to slow down more with each breath until you are completely serene. Picture yourself in the situation you desire. See it in the present tense and allow all your senses to experience the image. How does it look, feel, taste, smell? Imagine any positive emotions that are part of the situation – this is no time to let any potential roadblocks get in your way. Practice visualizing your heart’s desire often, perhaps even once or twice a day. It doesn’t have to be for a long time; even a few minutes of vivid imagery is powerful. Also, feel free to visit the image casually as you go about your day.
While it’s valuable to practice visualization frequently, the irony is that you also have to trust and be relaxed about your potential situation coming to fruition. In other words, you want to be consistent in your imagery. When the subject of your visualization is manifested, be sure to acknowledge your part in achieving them, yet be grateful to the universe as well for allowing reality to meet your dreams. This week your “homework” is to visualize yourself as the perfect image of health!
“A Higher Vibration for the Mind, Body, & Soul!”
Good Vibrations Family Chiropractic in San Diego
Without a Net
Good Vibrations Family Chiropractic
Without A Net
Living Life With Trust
As we create the life of our dreams, we often reach a crossroads where the choices seem to involve the risk of facing the unknown versus the safety and comfort of all that we have come to trust. We may feel like a tightrope walker, carefully teetering along the narrow path to our goals, sometimes feeling that we are doing so without a net. Knowing we have some backup may help us work up the courage to take those first steps, until we are secure in knowing that we have the skills to work without one. But when we live our lives from a place of balance and trust in the universe, we may not see our source of support, but we can know that it is there.
If we refuse to act only if we can see the safety net, we may be allowing the net to become a trap as it creates a barrier between us and the freedom to pursue our goals. Change is inherent in life, so even what we have learned to trust can surprise us at any moment. Remove fear from the equation and then, without even wondering what is going on below, we can devote our full attention to the dream that awaits us.
We attract support into our lives when we are willing to make those first tentative steps, trusting that the universe will provide exactly what we need. In that process we can decide that whatever comes from our actions is only for our highest and best experience of growth. It may come in the form of a soft landing, an unexpected rescue or an eye-opening experience gleaned only from the process of falling. So rather than allowing our lives to be dictated by fear of the unknown, or trying to avoid falling, we can appreciate that sometimes we experience life fully when we are willing to trust and fall. And in doing so, we may just find that we have the wings to fly.
When we believe that there is a reason for everything, we are stepping out with the safety net of the universe, and we know we will make the best from whatever comes our way.
A Higher Vibration for the Mind, Body & Soul!
Good Vibrations Family Chiropractic in San Diego
Good Vibrations Family Chiropractic
Bringing Inspiration Into Form
Putting Our Tools To Use
Every craftsperson has a toolbox full of tools and a number of techniques to help them bring inspiration into form. In the same way, throughout our lives, we have discovered our own life tools and techniques—the ways and means that have helped us create our lives up to this point. Sometimes we forget about the tools and skills we’ve acquired, and we wonder why we aren’t moving forward. At times like these, it might just be a matter of remembering what we already know, and rediscovering the tools we already have at our disposal.
In the process of becoming who we are and creating our lives, we have all gone through the experience of being inspired to do something and then finding the tools we needed to do it. If we look back, we may be able to remember that we used, for example, the tool of writing every day in order to clarify our intentions. We may also have used the tools of health, Chiropractic, ritual, meditation, or visualization to make something happen. In addition, we may have been fueled by a new idea about how the universe works, which is what gave us the inspiration to use these tools.
In order for ideas to be powerful, they must be imbued with the energy of our engagement with them, and in order for tools to be effective they must be put to use. This sounds obvious, but often we fall into the habit of thinking we are engaging with ideas and using tools by virtue of the fact that we are reading about them, or listening to other people talk about them. In truth, using our tools is a very personal action, one we must take on behalf of ourselves. Like artists, we are each unique and no two of us will receive the same inspiration, nor will we bring it into form in the same two ways. To discover the truth of our own vision, we must take action by remembering our tools and putting them to use. The world needs people like you that are on the path of inspiration & feeling the passion & fire for health & LIFE!!!
A Higher Vibration for the Mind, Body & Soul!
Good Vibrations Family Chiropractic in San Diego
Good Thinking
Good Vibrations Family Chiropractic
Good Thinking
The Power Of Staying Positive
Our thoughts are not simply ethereal pieces of information that enter our minds and then disappear. The words and ideas that we think can shape our lives and drive us toward success and happiness or failure and distress. How you think and feel can have a profound effect on your ability to recognize opportunity, how well you perform, and the outcome of the goals that you’ve set for yourself. When you maintain an optimistic outlook and make an effort to harbor only positive thoughts, you begin to create the circumstances conducive to you achieving what you desire. You feel in control and few of life’s challenges seem truly overwhelming because it is in your nature to expect a positive conclusion.
An optimistic mind is also an honest one. Staying positive does not mean that you ignore difficulties or disregard limitations. Instead, it means spending time focusing only on the thoughts that are conducive to your well-being and progress.
Positive thinking dramatically increases your chances of success in any endeavor. When you’re sure that you are worthy and that achievement is within your grasp, you start to relax and look for solutions rather than dwelling on problems. You are more likely to imagine positive situations or outcomes and disregard the thoughts related to giving up, failure, or roadblocks. What the mind expects, it finds. If you anticipate joy, good health, happiness, and accomplishment, then you will experience each one. Thinking positively may sound like a simple shift in attention – and it is – but it is a mind-set that must be developed. Whenever a negative thought enters your mind, try immediately replacing it with a constructive or optimistic one. With persistence, you can condition your mind to judge fleeting, self-defeating thoughts as inconsequential and dismiss them.
It is within your power to become as happy, content, or successful as you make up your mind to be. Staying positive may not have an immediate effect on your situation, but it will likely have a profound and instantaneous effect on your mood and the quality of your experiences. In order for positive thinking to change your life, it must become your predominant mind-set. Once you are committed to embracing positive thinking, you’ll start believing that everything that you want is within your grasp.
A Higher Vibration for the Mind, Body & Soul
Good Vibrations Family Chiropractic in San Diego
Energy
Good Vibrations Family Chiropractic
Energy
Pure Thoughts
If we make no effort at all, our thoughts usually scatter in a vast array of directions. They start and stop and move in surprising ways from one second to the next. If we try to follow our thoughts without controlling them, we will be amazed at how truly inconsistent they are. Yet, if we apply our minds to a specific task, especially one that interests us, they gather together and allow us to focus our attention, creating great power and energy. This is what is known as pure thought, because it is undistracted.
The law of attraction—like attracts like—influences all energy, including our thoughts, and this is what makes pure thought so potent. Our undistracted thoughts create a powerful magnet that draws similar energy into our vibrational field. As a result, the longer we are able to hold positive thoughts in our minds, the more powerful the positive energy around us becomes. We don’t need to focus on action and controlling so much when we are surrounded by energy that draws what we want toward us. We can simply respond to the opportunities that naturally come our way. When this is the essence of our experience, we can go with the flow, knowing that we will be okay.
If pure thought is a body, it is our emotions that supply the heart that can really bring it to life. Our thoughts and feelings exist in relation to one another, and they form a feedback loop through which they communicate and empower each other. When we hold a thought in our mind without being distracted, we have achieved pure thought. When we have a positive emotional response to that thought, we enable it to dance and move and breathe itself into existence.
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